When it comes to veganism, there are many reasons that captures our attention. Ranging from the vegan health benefits to environmental concerns and animal exploitation. As more studies are done, it becomes more obvious just how great the vegan benefits are for a wide range of reasons. There's something to attract everyone to the diet and lifestyle however, there is an increasing number of health vegans.
Vegan Health Benefits and Cancer
Health vegans switch to the diet in response to veganism providing various health benefits which might help them in a specific way. Some might use it for the added vegan benefits when it comes to preventative actions such as eating more soya products to lower the risk of breast cancer (https://pubmed.ncbi.nlm.nih.gov/19860847/) or eating more legumes to reduce the risk of colorectal cancer (https://pubmed.ncbi.nlm.nih.gov/19860847/). It's also known that certain types of meat are cariogenic (https://www.iarc.fr/wp-content/uploads/2018/07/Monographs-QA_Vol114.pdf) and that high dairy consumption results in higher risk of certain cancers (https://pubmed.ncbi.nlm.nih.gov/25527754/).
Vegan benefits for Diabetics
Some health vegans eat this diet to help with their diabetes or to reduce the risk if they're in the potential danger zone to be develop it. One of the top vegan health benefits is the fact that vegans have lower blood sugar levels (https://pubmed.ncbi.nlm.nih.gov/24871675/) which is good as a preventative measure. Additionally, a study has proven that veganism is better than the conventional diabetes diet for diabetics and allows for them to reduce their blood sugar regulation medication levels (https://pubmed.ncbi.nlm.nih.gov/19339401/).
Vegan health benefits are varied and science is finally confirming more of them every year. We know that consuming a plant based diet will result in a lower BMI (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/) eventually due to the lower calorific diet. This means that those looking to lose weight, keep it off and improve diet quality overall should consider eating a plant based diet to get those vegan health benefits. However, health vegans who only eat a plant based diet are not vegan. Veganism refers to the removal of animal products from all aspects of life including clothing, hygiene products, personal care products are more including alcohol.
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