Most people don’t take care of their hydration Maintenance in the summer .as a result they become dehydrated and lose salts and minerals due to sweating in the summer so there is a need to take care of health and should use fresh juices, smoothies and cocktails in the hot weather. We have Top 7 juices Summer Drinks 2020
In the summer there is a variety of fruit available, like cherries, bananas, watermelon, peaches, lychee, and of course mangoes. For the Maintenance of health, these fruits should be uses. The best is in the form of fruit juices, smoothies or cocktails.
These fresh fruit drinks are the best antidote to beat the summer weather. Besides being delicious, they’re full of minerals, vitamins, and antioxidants, and will instantly reenergize you in the summer season. There are following some recipes of summer drinks which is tasty and healthy for a person.
Top 7 healthy homemade drinks for summer 2020 are:
1. Apple banana smoothie
Apple banana smoothie is one of the best recipe that is if you taste it at once you will never forget its smooth taste. It’s the best summer drink which is widely used all over the world. The best thing about this recipe is that it prepares zesty smoothie. The milk or yogurt can be used but instead of it, orange juice can be used for the perfect blend.
Ingredients:
1 medium Apple, peeled and chopped into pieces
1 Banana (frozen or fresh), peeled and chopped into pieces
1/2 cup milk or Orange Juice
2 Ice Cubes, optional for cooling
Method of preparation:
1. Firstly take a medium Apple, peeled it and cut it into pieces. Then take a Banana, chopped it and cut it into pieces. Apple can also be used without pilling if you like.
2. In the second step take half cup milk or orange juice .it depends on the person's choice. Pour the milk or orange juice into a blender jar.
3. In the third step add apple, banana and ice cubes into the blender and blend it until smooth puree.
4. At last, pour prepared banana apple smoothie into a serving glass and serve it.
Taste:
A unique combination of mild sour, sweet and creamy taste.
2. WATERMELON-PEACH SLUSHIES(peach watermelon – everfresh)
This Watermelon Peach juice is a great way to not only reduce your thirst but to drink your fruit as well! It’s refreshing, light and delicious. It is so easy and only a few ingredients needed for its preparation. The perfect combination of this juice is to sit on the porch slurping on a warm summer day and drink it. Enjoy it.
INGREDIENTS:
4cups Watermelon without seed
¼cup fine sugar
½cup peach juice
1cup club soda
1 cup Peach slices
Ice cubes (optional)
Method of preparation:
For the preparation of juice, there are easy 2 steps.
1. Firstly place the watermelon, peach juice, peach slices, sugar and ice in a blender and blend it until it’s smooth.
2. Now add the club soda and blend briefly to combine. Pour into serving glasses and serve it.
Taste:
Sweaty and some salty like the taste.
3. Mango Lychee mocktail:
Mango Lychee drink, is so refreshing, energizing and healthy for persons with no added sugar in summer.it is the best refreshing summer mocktail.
Ingredients
• 15 Fresh Lychee
• 2 cups Fresh mango slices
• 1.inch Ginger
• Salt
• ¼ tsp. Black pepper powder
• ¼ Chaat masala
• Sugar (optional)
• Ice cubes (optional)
Method of preparation:
There are following steps for the preparation of Mango Lychee mocktail.
1. Firstly take 15 to 20 lychee pieces Peel it and remove the seeds and keep it aside.
2. Secondly, peel the mango and ginger and chops them.
3. In the third step blend lychee and ginger along with 1/8 cup of water until smooth.
4. After blending Strain the lychee juice in a bowl.
5. Now blend the mangoes along with 1 cup of water until it smooth.
6. Now add into lychee juice.
7. Then add salt, pepper, Chaat masala and sugar (optional) and mix finely.
8. While serving fill 1/4 glass with ice cube pieces. Now pour over the prepared lychee mango mocktail and enjoy it.
Taste:
A unique sweaty and salty taste.
4. CHERRY BANANA SMOOTHIE
Cherry banana smoothie is creamy, thick and filled with tasty flavors. This Cherry Banana drink is the perfect energy-packed drink for a morning in summer. It’s healthy, antioxidant-rich delight drink that is just so pleasant.
Ingredients
• Fresh or frozen 1 cup cherries
• 1. Banana
• 1 cup almond milk
• 1/3 cup walnuts
• 1 tsp. hemp seeds
• 1 tsp. Ceylon cinnamon
• Ice cubes (optional)
• Sweetener: dates or honey, optional for taste
Method of preparation:
1. If you’re using fresh cherries so keep it mind always wash cherries before using it and then remove the pits.
2. Now Take a food processor or blender and add 1 cup of almond milk, 1 cup of cherries, and 1 banana.
3. Now blend it on high speed until you get even creamy mixture. After it, add 1 tablespoon of hemp seeds, 1/3 cup walnuts and 1 teaspoon of cinnamon.
4. Now blend the mixture again until everything is well combined.
5. After well-mixing taste the smoothie and add sweetener if needed. If you want to add sweetener I recommend dates or honey.
6. Finally, pour the smoothie in a serving glass and add ice cubes.
Taste:
A uniquely sweet and pleasant taste.
5. Blueberry Lemon Smoothie
A blueberry lemon smoothie is a perfect and healthy mixture of fruits and yogurt that makes it perfect for you in the summer. This recipe is best as breakfast in summer that provides you with full energy.
Ingredients:
· ½ cup frozen or fresh blueberries
· 1 tsp. freshly grated lemon zest
· 1 tsp. lemon juice
· 2 tsp. sugar
· ½ cup milk
· ½ cup yogurt
· Ice cubes
Method of preparation:
There are following steps for its preparation.
1. Firstly pour the blueberries, lemon zest and lemon juice into the blender and blend it finely.
2. Secondly, add the milk and yogurt into the blender and blend it.
3. Finally, add the sugar and blend the mixture until smooth. Now add ice cubes and enjoy it.
Taste:
A fine sweet and acetic taste with a fresh fragrance.
6. Lime Mint Spritzer Summer Drink
Lime and mint give digestive aid, so this is the perfect drink to sip if you have a bit of tummy trouble in the summer. The lime juice also gives you a Vitamin C burst to keep your immune system healthy and strong.
Lime Mint Spritzer Recipe
Serves: 1
Ingredients:
• 2 limes, juiced about 1/3 cup
• 4 mint leaves
• 1 cup sparkling seltzer water, (seltzer water is simply carbonated water)
• Ice cubes
Method of preparation:
There are very simple following steps for the preparation.
1. Firstly mix the lime juice with mint leaves and muddle with a muddler to crush the mint leaves.
2. Secondly, now add the ice cubes and seltzer water as a top for taste.
Taste:
Sparkly nature taste of this drink.
7. Pomegranate Cooler
Pomegranate juice is a great option when you're looking for a refreshing beverage due to a high number of antioxidants and vitamin c. It’s blended with fresh pineapple and mixed with carbonated citrus for a tropical-inspired thirst quencher.
Ingredients
· 1 cup pomegranate juice
· ½ cup fresh pineapple (chopped)
· 1 cup of ice cubes
· 1 cup diet lemon-lime carbonated beverage
Method of preparation:
The preparation steps for this recipe is so simple.
1. Firstly in a blender pour pomegranate juice and pineapple and blend it until it smooth.
2. Secondly, add ice cubes and transfer to a pitcher .now slowly pour in the carbonated beverage and serve it.
Taste:
A fine sweet taste.
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