Nutrition in avocados
In today’s time it’s almost impossible to eat a meal packed with all of the essential nutrients. The changing lifestyle which gets busier day by day has caused a huge section of people to be under-nourished with many required essential nutrients. In such a scenario avocado comes to be a savior providing a huge load of health benefits. Nutrition in avocado is not only limited to the macro or the micro nutrients, they provide you a wide array of different minerals, vitamins, nucleic acids and other vital components that your body needs.
Avocado grows in warm climatic conditions and is a nutrient-dense fruit, it is rich in rarely found monosaturated fatty acids that helps you fight cancer and enhances power of your other organs against several diseases. Many studies show that avocados help you fight diabetes and heart diseases as well. Also, they can help you with high energy levels and lower your body fat. We are going to list some of the major health benefits of avocados in the following section so, don’t forget to read till the end so that you know them all.
1: Your heart’s best friend
Avocados contain beta-sitosterol which increases the power of your heart’s cardiac muscles and improves your cardiovascular health. It also helps maintaining cholesterol levels keeping your heart healthy. According to some studies one ounce of avocado contains up to 25 milligrams of beta-sitosterol which fulfills almost all of your heart’s needs.
2: Your eye’s savior
The liquid lubricating your eyes is aqueous humor and it can be oxidized by the atmospheric oxygen leading to formation of a cloudy layer causing blurred vision. Avocados provide you anti-oxidants that prevent oxidation of aqueous humor and improves your vision.
They also contain lutein and zeaxanthin which increase the power of your eye lens and also protects your eyes from UV rays.
3: Improves bone health
Vitamin K is one of the most essential nutrients for bone health but today we under look at it and face various problems like joint pain and low bone mineral density. People have a perception that Vitamin D and Calcium alone can give them a great bone health but it’s not the reality, without vitamin K none of the minerals or vitamins can function in your bones.
Vitamin K prevents the urinary excretion of vitamin D and calcium in your body. Eating one avocado a day can fulfill around 30% of your daily vitamin K needs.
4: Prevents Cancer
Folate is a food component that prevents undesirable mutations in your DNA and RNA, these mutations are the only causes behind cancer. Researches show that taking an adequate amount of folate in your diet can reduce your chances of cancer by 90! And avocados are the richest source of these folates fulfilling almost your complete daily requirement.
Avocados can even help you fight cancer. Yes, you heard it right! The phytochemicals present in avocados can inhibit and kill the cancerous cells stopping the growth of cancer and healing the previously done harm.
5: Healthy Babies
Nothing in this world can be more important to a mother than health of her newborn. Researches show that adequate intake of folates present in avocados can help you attain healthy pregnancy and can prevent defects like miscarriage and neutral tube.
Also, the iron present in avocado helps you prevent hemoglobin deficiency and prevents anemia. So, a proper intake of avocados can help in healthy pregnancy and healthy babies.
6: Reduces risks of depression
In today’s time where very third person in this world is suffering from depression avocados play a major role in improving mental health. The folates present in avocados can regulate the production of homocysteine.
Excess levels of homocysteine stop the supply of food and oxygen that stops the functioning of your brain and puts you in depression. Also, homocysteine can cause loss of sleep and appetite loss which further increases your level of depression.
7: Improves Digestion
Avocados are rich in fiber and can contain up to 12-14 grams of fiber per fruit. People may have a general perception that avocados don’t have fiber due to their creamy texture but that’s not the reality, rather they are one of the richest sources of fiber.
This fiber helps in maintaining healthy digestive tract and prevents constipation giving you a healthy digestion.
Avocados can also provide other benefits like:
· Detoxification
· Anti-microbial action
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